Swim Team

Home of the Apex Predators

Diving Board


This is the first level in our competitive group. It is designed for kids who have an understanding of all 4 strokes, and show an interest in competitive training. Swimmers must also know how to properly flip-turn and dive. The emphasis will be on skill/technique training, as well as preparedness into endurance training for the future.



This group is designed for swimmers who have successfully completed our J1 program, or a similar one at another club. In this level, they will continue to learn drills for all strokes, as well as advance in their endurance training in order to be ready to attend meets.

Female Swimmer


This group is designed for swimmers who have an interest in swimming as their main sport. It contains intensive competitive training geared towards preparing our swimmers for High School, as well as the intercollegiate level. In this group, meets are a must.

For more information on our courses, rates and availability, feel free to contact us.


(609) 379 9449


242 Possum Hollow Rd, Unit# 4B, Monroe, NJ 08831

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